And He was saying to them all, "If anyone wishes to come after Me, he must deny himself, and take up his cross daily and follow Me. (Luke 9:23 NASB)
The word translated as "daily" is hēmera,
before leaving for work, you notice it. In much the same way, omitting Christ from your day can become just as noticeable, just as uncomfortable. Omitting Christ from our day should be not only uncomfortable, it should become unbearable.